{"product_id":"sleep-rituals-avelyn-skor-luizsantos","title":"Sleep Rituals | Avelyn Skor\/ Luizsantos","description":"Avelyn Skor\/ Luizsantos\u003cbr\u003e\n\u003cstrong\u003eSleep Rituals\u003c\/strong\u003e\u003cbr\u003e\nThe Pleasure of Sleeping Well\u003cbr\u003e\nClube de Autores\u003cbr\u003e\n\u003cp style=\"color:red\"\u003e\u003cstrong\u003eLibro disponible en 5 dias hábiles.\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cstrong\u003ePáginas:\u003c\/strong\u003e 218\u003cbr\u003e\n\u003cstrong\u003ePrecio:\u003c\/strong\u003e 949.5\u003cbr\u003e\n\u003cstrong\u003eEstado:\u003c\/strong\u003e Nuevo\u003cbr\u003e\n\u003cstrong\u003ePeso:\u003c\/strong\u003e 0.288 kgs.\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9789809670072\n\u003cp\u003eSleep Rituals - The Pleasure of Sleeping WellThis book presents foundational insights and integrative practices to restore quality sleep, blending sleep science, breathwork, meditation, environmental design, and daily habits. It offers a practical and compassionate approach for those who wish to understand and transform their relationship with rest, fostering emotional health, nervous system balance, and holistic well-being.With warm language and deep content, Sleep Rituals invites readers to slow down and reclaim rest as an act of self-care. Bridging ancient wisdom and modern neuroscience, the author reveals how sleep can become a conscious ritual of reconnectionwith the body, the mind, and ones own natural rhythm. Each chapter is a gentle invitation to turn inward and cultivate more peaceful, restorative nights.Recommended for those struggling with insomnia, living in chronic exhaustion, or seeking more presence and lightness in daily life. Experience how the simple act of sleeping well can become the starting point for a more lucid, healthy, and meaningful existence.\u003c\/p\u003e","brand":"Clube de Autores","offers":[{"title":"Default Title","offer_id":53210293600424,"sku":"1679059","price":949.5,"currency_code":"UYU","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/8960\/0680\/files\/POCI-9789809670072_POCI-_9789809670072.jpg?v=1753211196","url":"https:\/\/www.libreriapocho.com.uy\/products\/sleep-rituals-avelyn-skor-luizsantos","provider":"Librería Pocho","version":"1.0","type":"link"}