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b'In this four-session video-based Bible study (DVD/digital video sold separately), The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan: Fitness.\nSessions include:\nBecoming Daniel StrongDiscover Movement You EnjoyGet a Metabolic MakeoverBreaking through the WallEach session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically-based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study Guides will focus on another essential: Faith, Food, Focus, and Friends.\nDesigned for use with the\xa0Fitness Video Study\xa0(sold separately).'