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Burnout can leave you feeling stuck, exhausted, and powerless but there is a path out. Extinguish Burnout is a clear, compassionate and research-informed guide to understanding what drives burnout and how to overcome it. Authors Rob and Terri Bogue offer readers practical tools and short, actionable chapters that can be easily digested even in moments of overwhelm. From improving self-talk and building resilience to asking for support and setting realistic expectations, this book transforms abstract well-being concepts into daily habits that restore energy and hope.·What causes burnout and how to escape·How to more realistically value the results you're getting·When to ask for and receive more support·What four simple physical self-care activities reduce burnout·How to change your self-talk for the better·What to do to manage your demands so you're not so exhausted·How to better recognize your personal value·How to integrate your self-image and reduce your stress·How to identify and eliminate barriers to your efficacy·How to build resilience against setbacks·Why hope is essential·Why failure isn't final·How to be detached without being disengaged Ideal for anyone feeling worn down by work or life, it provides the insight and encouragement needed to move from surviving to thriving.